Hello friends...Been awhile since I posted...But I am putting my workout before all else..I have been mixing up my workout....I do 5 miles on treadmill and next day 1 mile and weight training...Some
day if I get up late and no time to run to gym..I get out my walking tapes and do 2-3 miles...Or I have a ski machine and I will get on it...and do some arm weights at home..But the thing is I am
doing something everyday..With Valentines day upon us....I am making a healthy heart my Valentine's gift to me....Hope all of you have a wonderful Valentine week end and spend it with
someone you love...
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A belated happy Valentine's Day to you!
ReplyDeleteI've found that consistency and variety are two pretty essential elements for a successful approach to fitness. Good job and good luck!